Welcome, to the world of fitness by your host Ezinna.
It is high time we stop being lazy but try to get better for old age.
My name is Ezinna. I want everyone to know that, the key to be strong is exercise.
#1
Your body is the temple of God therefore; keep it strong, healthy, and fit.
#2
Teach the youths how to keep their bodies healthy and fit so that, when they are old, they will not stop being fit.
#3
Hey, young men and women, my abled youths, please don’t
#4
join them in that cue or even try to be part of them.
#5
If you are from the ages between 12 to 45, your are welcome
